This class consists of four 90 minute classes and offers the basic introduction to Movement Intelligence. A formal practice for refining coordination that is done below the level of efforting. Movement Intelligence ® is the Feldenkrais® Method informed work of Senior Feldenkrais teacher and trainer, Ruthy Alon, PhD. We offer this intro in four 90 minute sessions that offering the foundational movement processes in the beginning of the work and is a prerequisite to going further. Refining coordination, working with neuroplasticity, improving functional integration and relieving pain are all possible outcomes of this work. Postural improvements and increased strength are immediate results that follow ideal organization. Offer in real time/in person/over Zoom every other month and by recording on demand.