Movement Intelligence/Bones for Life (R), the work of Ruthy Alon. This work can support trauma recovery, nervous system regulation, postural and structural recovery from injury, tension or aging. Zoom and in person options are available. Audio recording, and a short summary video of class is made available to participants after each session. Introducing the Wave, Axis, Spiral and Vibration movements in a group experience that supports downregulation of the nervous system and autonomous learning.