This class is offered on a rolling schedule schedule of Wednesday and Friday class times from 12-1:30 Pm EST. See dates and times at the end of description. Class meets for a total of 30 hours in 90 minute class segments. This class will introduce some of the 90 process in the Bones for Life ®work of Ruthy Alon, PhD. Wave, Axis, Vibration, and Spiral movements are the core of Ruthy’s work. Appropriate for all levels of function with priority given to people who have movement challenges around walking, standing, rising from sitting to standing and transitioning in general from various body positions. Appropriate for those with no experience, as well as those benefitting from individualized attention and support. If you have lost your ease of movement from surgery, trauma or any cause, have pain with movement, seek more independence or relief from pain, this class is appropriate for you. Contact us with questions or register online through this link. Zoom, by recording on your own, and in person options are available. Audio recording, and a short summary video of class are made available to participants after the class. Introducing the Wave, Axis, Spiral and Vibration movements in a group experience that supports downregulation of the nervous system and autonomous learning.

A new Module of this class begins in late February 2025. Register here or contact us directly for more information.